Cranberries are a popular ingredient in juices, sauces and garnishes. Sharp and sour as they may be, they are little powerhouses of plant-based energy. Rarely eaten raw, dried cranberries are rich in fibre, carbohydrates and vitamins. They are known to boost the immune system, relax muscle cramps and fortify bones. 100% vegan and Gluten-free, these berries also maintain heart health, combat anaemia and fight UTIs.