Fava beans (belongs to family of spring beans) are rich in fiber and proteins. Fiber is a nutrient that helps with digestion, maintaining healthy glucose levels, and preventing cholesterol buildup. It is also a good source of Iron. Iron is an element your body uses to get energy from oxygen when you breathe. Fava beans are replete with nutrition, making them a nutritious and tasty addition to your diet. Switch to a healthy snack loaded with high fiber and protein with delicious taste for the entire family.