Flax seeds have long been prized possessions for their properties of being so beneficial to health. Rich in calcium, fibre and Vitamins B6 and B1, flax seeds are a great addition to diet food and are extremely beneficial to heart health. 100% vegan and Gluten-free, these omega – 3 fatty acid and folate rich seeds also help in reducing the risk of certain cancers, and improving cholesterol.

DIET SNACK : Also known as Also seeds, 1 tablespoon of flax seeds contains almost 8% of your daily intake of fibre. So if you eat a handful of these seeds, it will give you a lot of fiber that is required by the body.It seems that a diet rich in nuts, including hazelnuts, could help lower your blood sugar and increase insulin sensitivity.

BOOSTS IMMUNITY : Antioxidants in these flax seeds avoid the harmful free radicals from entering into the body and causing harm to the immune system.

PROTEIN PACKED : These flax seeds are rich in protein along with Omega-3 fatty acids, which are good for boosting hair growth. They are also gluten-free.

OMEGA 3 RICH : Because of the presence of omega-3 fatty acids in alsi seeds, it can be really helpful in improving the blood flow.

SKINCARE: The alpha-linolenic acids present in flaxseeds can help in reducing the dryness of skin and thus improve the quality of the skin.