Nuts contain natural chemicals, which can bind their nutrients such as iron, zinc, calcium, manganese, etc., and don’t allow the body to absorb them fully. Soaking in water breaks down these natural chemicals and makes the good stuff more available. Also, nuts become easier digestible and, last but not least, so much tastier.
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Nuts contain natural chemicals, which can bind their nutrients such as iron, zinc, calcium, manganese, etc., and don’t allow the body to absorb them fully. Soaking in water breaks down these natural chemicals and makes the good stuff more available. Also, nuts become easier digestible and, last but not least, so much tastier.