Turmeric is a naturally made spice and overall good for health.
Not just in food but also in Ayurveda and other traditional Indian medical systems such as used for disorders of the skin, upper respiratory tract, joints-pain relief and digestive health.
What are the 5 top health benefits of turmeric?
1. Turmeric is a powerful antioxidant
Curcumin has proven to be beneficial in removal of oxygen free radicals, which are chemically active molecules that cause damages to individual body cells. Those radical damage, along with inflammation, is the reason for cardiac disease, so curcumin can play an important part in preventing and controlling heart diseases. In addition to antioxidant effects, turmeric has also been shown to lower cholesterol & risk of heart disease, and may improve blood pressure. Antioxidants in turmeric may also reduce risk of cataracts, glaucoma and macular degeneration.
2. Turmeric is a natural agent against Inflammatory
Inflammation is a necessary process in the body, as it fights off harmful invaders and repairs damages produced by bacteria, viruses and injuries. The curcumin in turmeric has proven to be a strong anti-inflammatory property that blocks the action of inflammatory molecules in the body. Studies show positive effects of curcumin use in people suffering from conditions of arthritis and inflammatory bowel sickness
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3. Turmeric has anti- cancer properties
Research has shown us that yellow powder can reduce the spread of cancer and can contribute to the removal of cancerous cells in a variety of cancers such as colon, breast and lung cancer. It can also reduce the negative side effects of chemotherapy treatment.
4. Turmeric can be ideal for memory and skincare
Many growing evidence that curcumin can help to protect against Alzheimer’s disease. It also works to reduce inflammation as well as the build-up of protein plaques inside the brain that are characteristic of Alzheimer’s disease causes. There is some evidence that curcumin can help in depression and mood disorders including anxiety too. It also acts as brilliant skincare products.
You can use golden powder which treats acnes, wounds, boils, bruises, blisters, eczema, insect bites. It even brightens dark circles. Long-term use of curcumin is the most useful ingredient best for skin tone
5. Ideal ingredient used for many cuisines
Turmeric works well with any kind of dishes,Turmeric’s slightly warm and peppery flavours work especially with the cauliflower, potatoes, and root vegetables such as cooked cauliflower with ginger turmeric and cumin. A good teaspoon of turmeric brings colour and mild flavor to a pot of rice. You can sprinkle some turmeric into braised greens like kale, collards, and cabbage. A bowl of vegetable or chicken soup is practically best when it’s tinged with a yellow turmeric.
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